Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

They don’t know why though.

Your gut will thank you.

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- Honey

16. Don’t hang out with negative people.

Listen to uplifting music.

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

- Red meat

Low energy is primarily associated with low T levels in men.

Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

1. Get natural sunlight as early as possible

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

- Fruits

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

13. Don't listen to sad music.