Why am I tired all the time?
11.06.2025 00:09
- Fish & Poultry
Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
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Cheers!
Your gut health is responsible for producing energy.
They don’t know why though.
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Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
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Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
- Raw dairy
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- Fruits
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
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- Honey
2. Don’t drink coffee after 1 pm.
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Oxygen supplies energy to every cell in your body.
Your gut will thank you.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
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9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
- Red meat